#Yougoodman

Many of us have been taught to harness our anger from experiencing racism into energy to propel us towards success. We are instructed to push down or deny other emotions, like sadness and fear because too many feels get in the way of our survival.

Suicide Prevention Awareness Month

Each year,┬áThe National Alliance on Mental Illness (NAMI) hosts National Suicide Prevention Awareness Month in September. It’s an opportunity for us to educate ourselves about the risk factors associated with suicide and ensure that we know how to get help for ourselves or others. Unfortunately, talking about suicide is still taboo in many circles, including […]